Community Policies

Welcome to our community — a safe, supportive space for honest conversations about women’s midlife health. To keep this space respectful and valuable for everyone, we ask that you follow these simple guidelines:

💛 Be Kind and Supportive

Speak with empathy and respect. Everyone’s experience is different — we’re here to listen, not judge.

🔒 Respect Privacy

What’s shared here stays here. Don’t post personal details (yours or others’) and never share screenshots without consent.

🗣️ Share Experiences, Not Advice

Feel free to share what’s worked for you, but avoid telling others what they should do. No medical advice, please. If you share articles or research, stick to trusted, evidence-based sources.

🚫 No Promotions or Spam

This is a commercial-free space. No product pitches, self-promotion, or ads.

🧭 Stay On Topic

Keep discussions focused on menopause, midlife health, and related experiences.

🛡️ Help Keep Us Safe and Focused

We may remove posts or members who violate these guidelines. If you see something concerning, report it — our team is here to help.

Thank you for helping make this a thoughtful, caring, and trustworthy place. 💛