Top 10 Menopause Myths Debunked
Menopause only lasts a year
Menopause typically occurs between the ages of 45 and 55. It starts with perimenopause, which can last 7-10 years and causes fluctuating hormone levels. Menopause itself is only the day when a woman has been a full year without a period. Understanding that the process is a gradual transition can help women better prepare and cope. There's no exact schedule for menopause; some women experience it earlier or later.
Hot flashes are the only symptom
If only it were that simple! Menopause can bring a whole menu of symptoms beyond the famous hot flashes - trouble sleeping, mood swings, vaginal dryness, "where did I put my keys?" moments, achy joints, and changes in your interest in sex.
Hormone replacement therapy (HRT) is dangerous
The 2002 Women’s Health Initiative study scared many women away from HRT, but newer research shows that for most women under 60, one caused a lot of unnecessary fear! While HRT isn't right for everyone, it can be a game-changer for many women when prescribed appropriately.
Natural/herbal remedies are safer than medical treatments
"Natural" doesn't automatically mean "better" or "safer." Many herbal remedies haven't been well-studied, and some can even interact with medications you're taking.
All women experience menopause the same way
No two women experience menopause the same way. Symptoms can vary widely in terms of type and severity. Factors such as genetics, lifestyle, and overall health play significant roles in shaping each woman's unique journey.
You can't get pregnant during perimenopause
Don't toss out those birth control methods just yet! Until you've gone a full year without a period, pregnancy is still possible - even with wonky, unpredictable cycles.
Weight gain is inevitable and unavoidable
Your metabolism does change, making it easier to gain and harder to lose weight, but it's not a done deal! Healthy eating, strength training and staying active can still help you manage your weight during this transition.
Menopause means the end of your sex life
While lower estrogen can lead to vaginal dryness and changes in libido, solutions like vaginal estrogen, lubricants, and mindset shifts can make sex enjoyable again. Some women even report better sex post-menopause due to less anxiety around pregnancy.
You'll lose your mental sharpness permanently
The "menopause brain fog" is real but usually temporary. Hormonal fluctuations can affect your thinking, but cognitive function bounces back after the transition settles down. Staying mentally active and maintaining a healthy lifestyle can help mitigate these minor cognitive changes.
Menopause means the end of productivity
Many women actually thrive post-menopause, describing newfound confidence and clarity. With the right support (like managing sleep and stress), this phase can be one of the most empowering. A great example are the two Ask Elina founders who created this app. One is in perimenopause and the other is post-menopausal. Look what they accomplished! All they needed was to take really good meeting notes. :-)