Welcome to The Hub

A carefully curated collection of validated articles about perimenopause and menopause to help you make sense of it all.

The basics of menopause - brain fog friendly

The basics of menopause - brain fog friendly
List of menopause symptoms and their impact

List of menopause symptoms and their impact
Medical and holistic options to alleviate symptoms

Medical and holistic options to alleviate symptoms
Nutrition, fitness, sleep to help you feel better

Nutrition, fitness, sleep to help you feel better
Debunking myths and finding hacks

Debunking myths and finding hacks
Looking for in-depth information? This is the place

Looking for in-depth information? This is the place