Finally, Straight Answers About HRT Backed by Actual Research
Confused by contradictory HRT advice? Your doctor has 12 minutes and outdated training. Social media has fear-mongering and supplement ads. Get evidence-based guidance instead.
Four Sources of Terrible HRT Advice
This outdated myth leaves women suffering through years of perimenopause symptoms unnecessarily. You can absolutely start HRT during perimenopause if you have symptoms—that's when you need it most.
From clinics selling $500 panels and "personalized" compounded hormones with no FDA oversight. Except hormone levels fluctuate daily during perimenopause, making single tests mostly useless. Also: you don't have to wait until your period stops to start HRT.
Marketed as a cure for heart disease, dementia, and aging itself. But "bioidentical" is just a marketing term, not a medical category. And there's no substantial evidence for most of these miracle cure claims.
Cool, so this $80 bottle of adaptogens with zero clinical trials will fix my hormonal chaos? Show me the peer-reviewed studies, not the Instagram testimonials.
Evidence-Based Answers to Your HRT Questions
Understand Your Actual Risks
Get personalized risk context based on YOUR health history, not generic fear-mongering. Learn what the current research actually says about different HRT formulations.
Walk In Prepared
Get the specific questions to ask your doctor about HRT so you can have an informed conversation, not just accept "it's dangerous" as the final answer.
Know All Your Options
Understand different delivery methods, dosages, and formulations. Learn what lifestyle changes actually help vs. which ones are just wellness industry noise.
What we hear from users
Finally understood the actual cancer risk numbers instead of just "it's complicated." Walked into my appointment actually informed for once.
Took 5 minutes to get better info than 3 doctor visits. No one tried to sell me mushroom coffee or a $200 hormone test kit.
Learned the difference between bioidentical marketing and actual medical evidence. Wish I'd found this before wasting money on compounded creams.
Stop Googling at 2AM