Meet Elina,
your menopause mentor.

Smart, personalized support — available 24/7

The menopause journey can be confusing, frustrating, and isolating. Elina will change that. Powered by Al, she is a highly trained health coach who can help you make sense of the overwhelming and often misleading information about your health.

Elina will get to know you personally and provide evidence-based insights and guidance tailored to your needs.
She'll help you manage symptoms and understand your options.

Midlife health is a minefield.
Don't wander alone.

The menopause journey can be confusing, frustrating, and isolating. Elina will change that. Powered by Al, she is a highly trained health coach who can help you make sense of the overwhelming and often misleading information about your health.

Elina will get to know you personally and provide evidence-based insights and guidance tailored to your needs.
She'll help you manage symptoms and understand your options.

Midlife health is a minefield.
Don't wander alone.

3 in 4

women experience symptoms that interfere with daily life

7

is the average years a woman spends in
perimenopause

40+

different symptoms
can occur during
the transition

FAQ

  • Elina combines medical knowledge about menopause with artificial intelligence. She learns about your specific symptoms, concerns, and preferences. This allows Elina to provide personalized guidance tailored to your unique situation.

  • Elina can help with physical symptoms, emotional changes, sleep issues, relationship and intimacy challenges, nutrition and fitness strategies, career impacts, and more—all specifically through the lens of perimenopause.

  • Absolutely. Your privacy is our top priority. All personal information is encrypted and protected according to the highest security standards. Your data is never sold or shared with third parties.

  • Our community groups are organized by topic (mental health, physical symptoms, sleep, nutrition, sex, career) and are available exclusively to registered app users. All groups are actively moderated to ensure they remain supportive, informative, and respectful spaces.

Take Control. Feel Like Yourself Again

You're not alone, Franca. Half of perimenopausal women suffer from insomnia. Here are some tips that might help:

Your 3am BFF

Symptom questions, treatment confusion, or general WTF moments? Elina's always available with research-backed answers in plain English.

Hi I'm Elina, your personal health companion. The more we chat, the more personalized my answers will be. Everything we discuss here is completely confidential.

Personalized Guidance, 24/7

Symptom questions, treatment confusion, or general WTF moments? Elina's always available with research-backed answers in plain English.

Hi Jetsetnat! Let's create a workout plan that fits your needs and can be completed in under 3 hours per week. We'll focus on exercises that support bone health, address joint issues, and help with weight management. Here's a balanced plan for you:

Midlife Wellness Expertise

Want a realistic workout or meal plan? Confused about weight changes? Elina gives suggestions tailored to your goals and symptoms.

The idea that menopause "kills" dieting rules is a bit of a stretch.... Be cautious of quick fixes or drastic results without scientific backing.

Science-backed, No BS

Trained on an AI platform used in hospitals, Elina cuts through wellness fluff and helps you focus on what's proven to work.

Download the Ask Elina app.

What Women Are Saying About Elina.

  • “Having 24/7 support during this confusing time has been amazing. Elina explains things clearly and helps me feel less alone.”

    Maria, 45

  • “Elina helped me understand that my sleep issues were connected to perimenopause—something my doctor never mentioned. The strategies she suggested have made a real difference.”

    Sarah, 48

  • “Elina is my nerdy, know-it-all friend who’s already gone through menopause and knows all the secrets!”

    Carla, 54

Our community is a welcoming space to share experiences and get tips to manage symptoms and optimize your mental and physical health in midlife.

Follow us on Instagram for bite-sized facts and hacks for outsmarting perimenopause.

Follow us on LinkedIn for updates on our progress and product launch info.