What is Menopause?
Menopause is the natural biological transition marking the permanent end of menstruation. Typically occurring between ages 45-55, it signifies the end of reproductive capability and onset of a new phase in women's health. There is lots of confusion and misinformation about menopause. You can read the facts here.
The Basics of Menopause
What is Menopause?
A beginner’s guide to this natural transition. Menopause might sound intimidating, but it's simply a natural part of life that every woman experiences. Think of it as reverse puberty – just like your teenage years brought hormonal changes and new experiences... READ MORE
Menopause Glossary
Confused by menopause terminology? You're not alone if you're wondering "What's the difference between perimenopause and menopause?" or "What does postmenopause actually mean?" You will find common terms and what they mean here… READ MORE
Hormone Testing - What’s worth it?
Wondering if you need hormone testing to confirm perimenopause? Curious what tests are worth the costs?You're not alone if you're asking "Should I test my hormones at 45?" or "Are expensive hormone panels worth the cost?"" READ MORE
Am I in Perimenopause?
Wondering if those irregular periods and sudden mood swings mean you're entering perimenopause? You're not alone if you're thinking "Did I just rage at my partner for breathing too loudly, then cry at a dog food commercial?" Curious what to expect… READ MORE
Life After the Storm: What Really Happens After Menopause?
Survived the perimenopause rollercoaster and wondering what comes next? Exhausted from years of unpredictable periods, sleepless nights, and emotional chaos, here's what to expect on the other side. READ MORE
Demystifying Hormones
The simple guide every woman needs. Confused by all the hormone talk when it comes to menopause? You're not alone if you're wondering "What exactly are estrogen and progesterone, and why do they matter so much during perimenopause?" READ MORE