Myths, Mysteries and Nuggets
Separate fact from fiction and bust common menopause misconceptions. From hormone myths to sleep hacks, get reliable information that helps you make informed decisions about your health during perimenopause and beyond.
Debunking myths and finding hacks
Top 10 Menopause Myths
Many myths have existed around menopause for centuries and it seems more have been created since the advent of social media. This article debunks the top 10 to help you make sense of it all. READ MORE
Getting the Most Out of Elina
You’ve already met Elina—your menopause mentor. This quick guide will help you get the best answers and use all the tools she offers. READ MORE
Most Important Menopause Facts
Beyond hot flashes - here are 5 important and perhaps surprising facts about the menopause transition. READ MORE
Vasomotor symptoms (Hot flashes)
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