Proven lifestyle changes
Small, strategic adjustments to your daily routine can significantly impact how you experience menopause. Want to reduce symptoms, boost energy, and support your overall well-being during this transition? Here are evidence-based lifestyle modifications, from targeted nutrition and movement strategies to sleep optimization and stress-management techniques, that actually work and fit in your busy schedule.
Nutrition, fitness, sleep for busy women
Not Feeling Like Yourself? Try these Simple Daily Changes
Struggling with perimenopause symptoms and wondering what you can do every day to feel better? You're not alone if you're asking "What daily habits actually help with hot flashes, mood swings, poor sleep and brain fog?" READ MORE
Shifts in Nutrition That Make a Difference
Struggling with weight gain, energy crashes, and cravings during perimenopause? You're not alone if you're wondering "Why aren't my usual eating habits working anymore at 47?" READ MORE
Why Alcohol Hits Different in Menopause (and How to Fight Back)
Noticing that your usual glass of wine affects you differently than it used to? You're not imagining it—many women find that alcohol tolerance changes significantly during perimenopause and menopause… READ MORE
What Women Over 40 Should Know About Strength Training
Never focused on strength training before and don't know where to start? You're not alone if you're asking "Why should I begin lifting weights and what's the safest way to start?" READ MORE
Are Libido Changes Normal in Menopause? The Truth Every Woman Needs
Wondering if your changing libido is normal during menopause? Whether you're suddenly wanting more sex or none at all, you're definitely not alone—and yes, both scenarios are completely normal. READ MORE
Sleep, Stress and Cortisol - The Importance of Getting your ZZZs
Coming soon…